JovialJman - Why do we sleep?

A father and his child sleeping kind of makes me sleepy.

We all spend about a third of our lives asleep, but why do we even sleep? It is unproductive and a waste of time, are there any good points in the sleeping argument, well we shall discuss just that.

Many surveys have proven that we spend about a third of our time asleep. This is due to the fact that we should try get 8 hours of sleep, which is a third of the day. Sometimes you sleep in and other times you go to bed late, it should all balance out and give you that golden number of 8 hours of sleep. Now this is for the average person however, since there are some that spend as little as 5 hours asleep to feel rested ad others as much as 11 hours.

We know the affect of not sleeping, and anyone who has pulled an all nighter should be able to agree with me here, you feel cranky or irritable the next day and feel exhausted more than normal. After not sleeping for one night you can see such a massive difference, so what if you stayed awake for longer? Well as the list goes after 24 hours without sleep it would be comparable with being legally drunk, slurred speech, some loss of coordination and thinking. 

2 to 3 nights without sleep, you can expect muscle twitches (as your body expects to be asleep by now), blurred vision, impaired judgment, micro sleeps (sleeping for a very short time without knowing it) and nausea. 

After 4 days you will be extremely irritable and start hallucinating with delusional episodes.

from 6 to 8 days, your arms and legs will start to experience tremors. you will have memory lapse and not know who you are. 

9 to 11 days without sleep you will have fragmented thinking episodes, (start a sentence without finishing it) and you will be unresponsive for some time.

When new symptoms appears, the previous ones just get worse so after 9 days without sleep things are really bad.

There are some people who have claimed to not have slept for more than 33 years but non of these have been proven whereas some have been proven to sleep for about 2-4 hours a night and they regarded that as not sleeping at all. The Guinness World Record for staying awake is held by Maureen Weston at 449 hours (that is 18 days, 17 hours) but Guinness does not make or confirm any more records for this, because this may severely impact your health. Scientifically documented record however stands at 264 hours, ( or 11 days), without any use of stimulants of any kind, and this record is held by Randy Gardner, and he was studied by scientist while he under went this experiment.

Now since we know what happens what happens when we don't sleep lets talk about why we must/do sleep. This has gone unanswered for many years as it was a very tough question to answer but studies have recently shown some insight into it. Years before they thought that the brain was telling your body what to do and was giving moisture away in the process and sleeping was the time where the body gave this moisture back to the brain, and they were not very far off.

This Ted video Show a good explanation by Jeff Iliff

If you are at work and cannot watch the video, then I shall try my best to explain. All organs have needs and all of these needs need to be filled for the organ to stay healthy. First it needs a supply of nutrients, which is carried by the blood, all organs get blood via the veins including the brain. Then all the organs needs to get rid of waste material. Now this is done by the lymphatic system, now this system does not go to the head, so the brain must use a different way to get rid of these waste products that are different from any other organ.

Now as Jeff says in the video, it is very beautiful the way it is done. There is a clear liquid that surrounds the brain, and this liquid carries the waste material to the surface of the brain then shoots it into channels that run through the brain again, which is on the outside of the blood vessels, now instead of creating a whole new system, (which space does not allow in the head), it uses a system that is already there to its advantages, after it has traveled through the brain it is deposited into the lymphatic system that is connected to the other organs which in turn puts it into the blood then disposed of.

Now the reason that we sleep is because of that. After we fall asleep our busy minds can take a rest, this allows the vessels in the brain to shrink a bit which allows more space around the blood vessels so the waste material can exist much faster. The reason it doesn't do it while we are awake is due to the fact that our brain needs all the nutrients and space for thinking power to keep us alive in the dangerous world we live in and saves the cleaning of our brain for a time where it can afford to not think.

Speaking of sleep now, I would like to mention that the sleeping habits that we have these days are very different since the invention of artificial lights. Oddball has talked about this topic in this TCSA post but does not contain some new information. A study has been done to show that since our species originated from around the equator, our bodies are very suited of 12 hours of sunlight and 12 hours of darkness. So since we have moved to every corner of the globe (since spheres do apparently have corners) and we travel a lot and are in the presence of artificial light, our sleeping patterns have change drastically.

The natural sleeping pattern is actually sleeping twice per night, going to sleep at about 8 and waking up at 12 then falling asleep again at about 2 and rising with the sun. those 2 hours that are spent awake was used as like a time to talk to your loved ones or just spend like a meditative state in your bed. Those who have reverted back to that pattern, have commented that they felt more awake during the day then they have ever been before. But since of our busy lives I don't think that many people can afford to revert back to that sleeping pattern as it would seem very unproductive, which is why we have the sleeping pattern of a constant 8 hours now.

Anyways, I am off to bed, so please leave a comment on your sleeping pattern and how long you have gone without sleep, down in the comments or on Facebook/Twitter. Please share this with any friends who likes to pull all nighters, or wants to in the future as I am sure they will thank you for showing them the light, (by pointing at the rising sun, Teehee). If you enjoyed today's post, and would like to see more as the are published, please like us on Facebook, or follow us on Twitter using the associated buttons on the bar to the left. Thank you for taking the time to read today's post, and I hope you have/had a really awesome day.

Sleep well people

OddballGreg - The Human Need For Progress

Debatable that there is no greater symbol of progress for the human race than the first time man stepped foot on another planet.

Progress. In life, humans actively seek progress in order to substantiate their lives, either in progress towards ambitions and goals, or by simply progressing through life itself. What is, however, interesting to note is how important this progress is to the very existence of humanity. Lets talk about that.

Water is frequently used as a metaphor for life. (Probably because it's so important for sustaining life.) When stagnant, it is foul, disease ridden and often filled with decaying matter which is likely to turn any a stomach which has the displeasure of drinking it. Suffice to say, drinking stagnant water is usually a good way to have a disease induced death. Flowing water, on the other hand, is typically free in it's movement, flowing wherever it may. While perhaps not 100% clean at the best of times, the fact that it remains in motion allows it to filter through all manner of rocks and vegetation, often cleaning it of substantial detritus, if not microbial dirt. (Please... at least boil water you get from a natural source before you drink it... Even clean water can probably kill you, which is ironically accurate for this topic.)

Both examples are accurate metaphors for human life in a multitude of ways, and feed back into the human need for progress. Let us take the more literal for example. A sedentary lifestyle, in which a person sits doing nothing all the time, leads to all manner of health issues such as muscle atrophy, obesity, heart issues and various other problems, and that's without even considering the psychological issues which may arise. Basically, it doesn't do a person much good to do thing and make no progress. Your average healthy person on the hand typically does some amount of exercise in their days, either actively or just from the need to move around with their lifestyle, they are continually making progress as they move to different destinations, accomplish goals which progress them towards their life's ambition, and are just all round healthier and happier for what they do. Like the flowing water example, they might not be in perfect happiness or health as things can happen, (like picking up strange diseases from drinking unpurified river water), but they are far less ill and sickly than the stagnant variant.

Clear as day, progress is important. Very important. Interestingly enough, this need for progress in the sustaining of human life is multi-faceted and applies in some interesting and somewhat less obvious ways. Economy, Education, Healthcare, Research, Civilisation as a whole and many other things, are all based upon progress and require it in order continue functioning.

Consider the global economic depression that was suffered by the world back in 2009. While perhaps not as harrowing as "The Great Depression" was for the USA back in the 1900's, it was still a somewhat frightening time for many countries in the world. And part, if not the main reason for it, was the lack of economic growth for an extended period, which ultimately resulted in the world's economies starting to fall in on themselves due to this lack of progress. In terms of this article's argument, the system began to decay due to it's stagnation.

In grander scheme's, consider ancient civilizations such as the Inca's, The Zulu Kingdom, or even the Roman Empire. All 3 of these, among others, came to their untimely demise due to a lack of progress. The Inca's had not progressed enough to defend themselves from the Spanish Conquistadors or to treat themselves of the diseases that they brought. The Zulu Kingdom, though strong and lead by a brilliant military strategist, was met with it's demise due to it's lack of progress towards more effective methods of warfare, as the various colonists vying for Southern Africa brought their European gunpowder weapons to bear against them. The Roman Empire's decline was the result of it's inability to make progress against the growing Gaul and general barbarian populations, as well as the stagnation of it's politics and culture as continual vying for power in the empire fractured it between multiple factions.

I can continue to list examples, but the point, I think, is clear enough, humanity is somewhat rather dependent on progress in order to survive and thrive, where the success of any one man, civilization or the race of the whole, is dependent on it's ability to match progress against it's adversaries, or even nature itself, as without progress, the ultimate result cannot be anything other than slow decay and ultimate death. (Phew.... that's not a somber thought. Listen to this to lighten up.)

This is probably going to change your outlook on how the world works from now on... maybe. If not, it is an interesting thing to consider, and I look forward to hearing any counter-arguments or theories you may have, down in the comments below, or via Facebook/Twitter. Of course, if you have some friends who would enjoy weighing on such a discussion, then perhaps share this article with them as well. I'm sure they will appreciate it. And if you yourself would like to read more interesting and thoughtful posts such as this one, consider liking the Official TCSA Facebook page and/or following us on Twitter using the associated buttons on the bar to the left. Regardless of what you do, I thank you having taken the time to read this post; hope that you have/had an absolutely FANTASTIC day, and I will speak again soon.

Happy thinking my friends.